AS Fit helps people in Central Scotland
to keep fit and active in the privacy of their own home.
Our fully qualified personal trainers will visit you at
your house and help you to get back into shape.
1. WHY CHOOSE "AS FIT"?
our experienced trainers will asses your fitness, set your goals and ensure you
achieve them. Our clients vary from executives to house wives and we start by
allowing you to choose a category that best describes you. These are:
- GETTING STARTED
- 50+
- ATHLETE
within these we detail further what you can achieve with "as fit" personal trainers.
2.CAN I SET THE TIME TO WORK OUT?
Yes, we work round you
3.WHAT HAPPENS IN A SESSION?
After your initial consultation your session will consist of a brief warm up, your main
programme, and a cool down period ensuring safe exercise and to avoid injuries.
4.WHAT ARE THE BENIFITS OF A PERSONAL TRAINER?
You can go at your own pace, with the support, advice and encouragement
to improve your fitness and general health.
5.DOES IT INVOLVE A STRICT DIET OR CUTTING OUT DRINKING AND SMOKING?
No. We at "as fit" can advise you on nutrition, but its your choice, the better you
treat your body, the healthier and fitter you can be.
6. CAN I AFFORD A PERSONAL TRAINER?
Yes, you could pay for an expensive gym membership and hardly use it and see no
benefits with "as fit" you can pay as you go.
