Home Training in Central Scotland

AS Fit helps people in Central Scotland to keep fit and active in the privacy of their own home. Our fully qualified personal trainers will visit you at your house and help you to get back into shape.

The sections below are for:

• People who are just getting started and would prefer home training
• Athlete's that require 1 on 1 training for that extra push
• People is their 50's and above who'd like to keep fit at their own pace

Getting started

If you're the kind of person who does not fancy the gym culture, then we are the fitness people for you. Imagine being able to keep in shape in the privacy
of your own home and without having to pay those expensive monthly gym fees. We start by providing a trainer to assess your level of fitness, listen to what
your goals are, then set you a plan to achieve this.

So why choose us?

We will provide you with:

• 1 To 1 training - just you and personal trainer no intimidating gym atmosphere.
• We come to you - we work around your schedule
• 7 Day a week support- no need to go it alone, we will be only a phone call or e-mail away.
• Affordable - pay for each session as you go why pay for a gym membership to go 2 or 3 times ?
• Friendly service - you will feel comfortable with our trainers and work together to achieve your goals.

So what do we offer you ?

We help you with:

• Going at your own pace training - train as often as you like
• Building your confidence - feel good about your fitness
• Motivation - we all need a bit of encouragement
• Generating a customised programme - set your goals and get out of exercise what you want
• Nutritional advice - a few changes in your life style can help improve your general health in conjunction with your training plan

Get yourself back into shape without having to go to the gym by contacting AS Fit today. You can also view our prices and book a consultation.

Get ready for the big day

Every bride or groom wants to look their best for the big day, let "as fit" personal trainers help you to achieve this. Our trainers will arrange sessions at times that suit you because lets face it you'll have enough to be doing! So why not use the time in the run up to your wedding day to ensure you look & feel the best you possibly can.

So why choose us?

• 1 to 1 training. Just you & the trainer no intimidating gym atmosphere.
• We come to you, we work around your schedule.
• 7 day a week support, no need to go it alone, we will only be a phone call or e-mail away.
• Affordable , pay for what you use, no membership fee to use it once or twice.
• Friendly service - you will feel comfortable with our trainers and work work together to help achieve your goals.

What we offer?

• Going at your own pace. Your plan will be tailored to you.
• Confidence you will feel better the fitter you get.
• Motivation our trainers will keep you going & give you encouragement
• Plan our trainers will schedule your plan to coincide with your big day.
• Nutritional advice a few changes can make a big difference, our trainers can give you the advice to maximize results.

Push yourself that little bit harder by contacting AS Fit today. You can also view our prices and book a consultation.

50 plus

We believe you are never too old to keep fit. Whether its just company while you're walking or an easy work out plan in the comfort of your own home we can cater for your needs.

So why choose us?

We provide you with:

• 1 To 1 sessions - your personal trainer will assess your fitness and listen to your goals, together you will devise a programme to suit your needs.
• Affordable prices- only pay for what you use
• Friendly service - we want you to feel at ease with our trainers. Our instructors will motivate and encourage you so your programme is both beneficial and fun.
• A home service - no need to worry about getting out and about.

What we offer ?

We help you with:

• Walking/jogging partners - it's good to have some encouragement.
• Personalised plan - you say what you want out of plan and that will be our goal.
• Routines for injuries or muscle problems - we will advise you on some light exercise to help you on your road to recovery.
• Nutritional advice - it won't be a strict diet, just some advice for a healthier life style, a simple change can make a big difference.
• Rehabilitation after illness or operations - this would be on the advice of your gp.

Get yourself back into shape without too much effort by contacting AS Fit today. You can also view our prices and book a consultation.