I got sick & tired of constantly joining gyms & slimming classes, only to
get bored of them a few weeks later.
I am very over weight & had no fitness level at all& had to do something
about it.
Being with a personal trainer over the last couple of months has been one of
the best things I have ever done.
He not only pushes me to limits I did not know I had but he has motivated me
so much that I am now about to start training for me 1st 10 k run.
My fitness has improved , I have dropped a stone and people are starting to
notice , which is great.
My personal trainer does not make me feel inadequate like a lot of gym/
classes do, but instead gives me more confidence , sets me realistic goals &
congratulates me when I am achieving results.
Steven also checks on my progress regularly both with me & with my trainer,
which I think is a very good personal touch.
I would strongly recommend having a personal trainer & "AS FIT" trainers
really give good value for money.
Jane noble (Glasgow)
I have been very pleased with the sessions I have had with my personal
trainer.
He has upped my motivation & keeps the sessions interesting by
changing each week what we are doing.
I can then take away a new routine
to continue with the sessions I do on my own.
I have noticed a change in my
fitness levels and although there has not been weight loss there has been a
definite difference in how toned I am.
I would recommend "AS FIT" to others & I will be continuing with more sessions.
Catherine ( Glasgow )
For an easier way to keep fit and in shape contact AS Fit today.
